Jan 18, 2023
Welcome to Season 4 of the Autoimmune Besties Podcast.
Shanna and I are thrilled to be back with you - our autoimmune besties - for this very special episode!
This community spans the globe and covers the gamut of countless autoimmune diseases.
We come together here on this podcast to talk about day-to-day living with...
Jul 21, 2022
We all know that no one and nothing is perfect. Including living well with autoimmunity.
Many of us experience times when we feel like we’ve got this whole “nutrition, lifestyle, and mindset to support autoimmunity” thing down…
And many of us experience times when we feel like we’ve fallen off the wagon,...
Jul 13, 2022
Managing an Autoimmune Disease can feel like a full time job.
Following the AIP or Wahls Protocol can feel like a full time job.
Going to all the doctors appointments can feel like a full time job.
So, what happens when you have an actual full time job on top of this?
Managing a career while living with autoimmune...
Jul 6, 2022
Are mornings one of THE toughest times of day for you?
Do you WANT to consistently start your day in a way that sets you up for success, but feel unsure as to what to include in a morning routine?
Are you looking for a couple of simple, practical tips to start your day in a supportive way?
If you answered yes to any...
Jun 29, 2022
Today we have something special for you! Shanna is joined by her 16 year old daughter and they are diving into motherhood and autoimmune disease.
Being a mama bear and going through the experience of years of undiagnosed health issues, then hitting her rock bottom and starting her wellness journey is one of THE hardest...